Calma Editions

Attention & focus

The Quiet Hour

Building one protected hour into a crowded day · 74 pages · $12.00

Most advice about focus assumes an empty calendar. This one starts from a full one: how to find a single hour, defend it without a confrontation, and make it count.

Contents

  • Why the day fills itself
  • Finding the hour you already have
  • Defending it without a confrontation
  • What the hour is for
  • When the hour collapses

From the book

An hour is not found by looking for one. It is found by noticing where the day already leaks, and closing one leak at a time.

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